I have been taking laps around the house this week! Well it was inside the house with a walker but still a lot more walking than I usually do.
It requires me to say to myself, "get up and walk slowly to wherever instead of speeding there in my chair".
The Physical Therapist motivated me the way PT's do, with why we need to exercise.
I had been doing modified push-ups, etc. He said "It will help the body even more to just plain
We all know we should exercise but it is never easy. Of course, it is more difficult with diseases, injuries, age, etc. Just do your best.
The explanation is "exercise keeps the body in better shape". You will be able to face the bad times easier when they arrive.
We need to exercise our spiritual life also, to ride out the tough times that do come!